In 100 g (Grams) of Mushrooms, Chanterelle, raw there is 57 mg of Phosphorus, P.

cup piece grams (g) kilograms (kg) 100 grams (g) ounce pound

Mushrooms, Chanterelle, raw

Mushrooms, Chanterelle, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Mushrooms, Chanterelle, raw are listed below.

Water	89.85 g	89.85	g	89.85%
Energy (calorie)	32 kcal	32	kcal
Energy (joule)	135 kJ	135	kJ
Protein	1.49 g	1.49	g	1.49%
Total lipid (fat)	0.53 g	0.53	g	0.53%
Ash	1.26 g	1.26	g	1.26%
Carbohydrate, by difference	6.86 g	6.86	g	6.86%
Fiber, total dietary	3.8 g	3.8	g	3.8%
Sugars, total	1.16 g	1.16	g	1.16%
Sucrose	0 g	0	g
Glucose (dextrose)	1.16 g	1.16	g	1.16%
Fructose	0 g	0	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Calcium, Ca	15 mg	15	mg	0.02%
Iron, Fe	3.47 mg	3.47	mg
Magnesium, Mg	13 mg	13	mg	0.01%
Phosphorus, P	57 mg	57	mg	0.06%
Potassium, K	506 mg	506	mg	0.51%
Sodium, Na	9 mg	9	mg	0.01%
Zinc, Zn	0.71 mg	0.71	mg
Copper, Cu	0.353 mg	0.353	mg
Manganese, Mn	0.286 mg	0.286	mg
Selenium, Se	2.2 µg	2.2	µg
Thiamin	0.015 mg	0.015	mg
Riboflavin	0.215 mg	0.215	mg
Niacin	4.085 mg	4.085	mg
Pantothenic acid	1.075 mg	1.075	mg
Vitamin B-6	0.044 mg	0.044	mg
Folate, total	2 µg	2	µg
Folic acid	0 µg	0	µg
Folate, food	2 µg	2	µg
Folate, DFE	2 µg	2	µg
Vitamin D (D2 + D3)	5.3 µg	5.3	µg
Vitamin D2 (ergocalciferol)	5.3 µg	5.3	µg
Vitamin D3 (cholecalciferol)	0 µg	0	µg
Vitamin D	212 IU	212	IU
Fatty acids, total trans	0 g	0	g
Stigmasterol	0 mg	0	mg
Campesterol	1 mg	1	mg
Beta-sitosterol	0 mg	0	mg

Nutrients in Mushrooms, Chanterelle, raw